Glycemic index of maple syrup
The glycemic index (GI) of maple syrup equals to 55, which classifies it as a low GI food.
Glycemic load of maple syrup
The glycemic load (GL) of maple syrup is equal to 36.9, whichclassifies it as a high GL food.
Maple syrup: Calories and Nutritional info
100 grams of maple syrup contain 261 kcal (1092 kJ), 0.0 grams of proteins, 67.1 grams of carbohydrates, and 0.2 grams of fats.