Maple syrup

Glycemic index of maple syrup

The glycemic index (GI) of maple syrup equals to 55, which classifies it as a low GI food.

Glycemic load of maple syrup

The glycemic load (GL) of maple syrup is equal to 36.9, whichclassifies it as a high GL food.

Maple syrup: Calories and Nutritional info

100 grams of maple syrup contain 261 kcal (1092 kJ), 0.0 grams of proteins, 67.1 grams of carbohydrates, and 0.2 grams of fats.