Wheat syrup

Glycemic index of wheat syrup

The glycemic index (GI) of wheat syrup equals to 100, which classifies it as a high GI food.

Glycemic load of wheat syrup

The glycemic load (GL) of wheat syrup is equal to 78.0, which classifies it as a high GL food.

Wheat syrup: Calories and Nutritional info

100 grams of wheat syrup contain 315 kcal (1318 kJ), 0.1 grams of proteins, 78.0 grams of carbohydrates, and 0.3 grams of fats.