Glycemic index of syrup

The glycemic index (GI) of syrup equals to 70, which classifies it as a medium GI food.

Glycemic load of syrup

The glycemic load (GL) of syrup is equal to 54.8, which classifies it as a high GL food.

Syrup: Calories and Nutritional info

100 grams of syrup contain 296 kcal (1238 kJ), 0.0 grams of proteins, 78.3 grams of carbohydrates, and 0.3 grams of fats.