Raspberries (fresh berries)

Glycemic index of raspberries (fresh berries)

The glycemic index (GI) of raspberries (fresh berries) equals to 25, which classifies it as a low GI food.

Glycemic load of raspberries (fresh berries)

The glycemic load (GL) of raspberries (fresh berries) is equal to 3.0, which classifies it as a low GL food.

Raspberries (fresh berries): Calories and Nutritional info

100 grams of raspberries (fresh berries) contain 53 kcal (222 kJ), 1.2 grams of proteins, 12.0 grams of carbohydrates, and 0.7 grams of fats.