Goji berries

Glycemic index of goji berries

The glycemic index (GI) of goji berries equals to 25, which classifies it as a low GI food.

Glycemic load of goji berries

The glycemic load (GL) of goji berries is equal to 13.3, which classifies it as a medium GL food.

Goji berries: Calories and Nutritional info

100 grams of goji berries contain 309 kcal (1293 kJ), 11.1 grams of proteins, 53.4 grams of carbohydrates, and 2.6 grams of fats.