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Glycemic index of mandarin

The glycemic index (GI) of mandarin equals to 30, which classifies it as a low GI food.

Glycemic load of mandarin

The glycemic load (GL) of mandarin is equal to 3.9, whichclassifies it as a low GL food.

Mandarin: Calories and Nutritional info

100 grams of mandarin contain 53 kcal (222 kJ), 0.8 grams of proteins, 13.0 grams of carbohydrates, and 0.3 grams of fats.