Blueberries

Glycemic index of blueberries

The glycemic index (GI) of blueberries equals to 53, which classifies it as a low GI food.

Glycemic load of blueberries

The glycemic load (GL) of blueberries is equal to 4.0, which classifies it as a low GL food.

Blueberries: Calories and Nutritional info

100 grams of blueberries contain 44 kcal (184 kJ), 1.1 grams of proteins, 7.6 grams of carbohydrates, and 0.4 grams of fats.