Dried dates

Glycemic index of dried dates

The glycemic index (GI) of dried dates equals to 40, which classifies it as a low GI food.

Glycemic load of dried dates

The glycemic load (GL) of dried dates is equal to 27.7, which classifies it as a high GL food.

Dried dates: Calories and Nutritional info

100 grams of dried dates contain 292 kcal (1222 kJ), 2.5 grams of proteins, 69.2 grams of carbohydrates, and 0.5 grams of fats.