Fig (dried)

Glycemic index of fig (dried)

The glycemic index (GI) of fig (dried) equals to 50, which classifies it as a low GI food.

Glycemic load of fig (dried)

The glycemic load (GL) of fig (dried) is equal to 28.9, which classifies it as a high GL food.

Fig (dried): Calories and Nutritional info

100 grams of fig (dried) contain 257 kcal (1075 kJ), 3.1 grams of proteins, 57.9 grams of carbohydrates, and 0.8 grams of fats.