Bananas (Dried)

Glycemic index of bananas (dried)

The glycemic index (GI) of bananas (dried) equals to 48, which classifies it as a low GI food.

Glycemic load of bananas (dried)

The glycemic load (GL) of bananas (dried) is equal to 42.4, which classifies it as a high GL food.

Bananas (Dried): Calories and Nutritional info

100 grams of bananas (dried) contain 346 kcal (1448 kJ), 3.9 grams of proteins, 88.3 grams of carbohydrates, and 1.8 grams of fats.