Glycemic index of dates

The glycemic index (GI) of dates equals to 70, which classifies it as a medium GI food.

Glycemic load of dates

The glycemic load (GL) of dates is equal to 48.4, which classifies it as a high GL food.

Dates: Calories and Nutritional info

100 grams of dates contain 274 kcal (1146 kJ), 2.5 grams of proteins, 69.2 grams of carbohydrates, and 0.5 grams of fats.