Dates

Dates

Glycemic IndexGlycemic Load
70.0
48.4

The glycemic index (GI) of dates equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of dates is equal to 48.4, which classifies it as a high GL food.


Nutrition Facts
Calories (kcal)274.0
Carbohydrates (g)69.2
Proteins (g)2.5
Fats (g)0.5

100 grams of dates contain 274.0 kcal (1146 kJ), 2.5 grams of proteins, 69.2 grams of carbohydrates, and 0.5 grams of fats.


Dates are a sweet and chewy dried fruit that have been enjoyed for thousands of years. They are an excellent source of dietary fiber, vitamins, minerals and antioxidants. Dates contain important nutrients such as Vitamin A, B-6 and K as well as calcium, iron, magnesium, phosphorus and zinc. The high potassium content in dates helps maintain healthy blood pressure levels while the natural sugars provide instant energy to your body when consumed in moderation. The calories per serving size is relatively low – one date contains approximately 23 calories which makes it a great snack option between meals or after workouts! Additionally they can be stored without refrigeration for long periods of time making them convenient to take on outdoor adventures or travels abroad. Despite their nutritional benefits there are some things to consider before consuming dates regularly due to their high sugar content. Eating too many dates could lead to weight gain over time if other healthier snacks aren’t chosen instead; likewise individuals with diabetes should pay attention to how much they consume since this may raise their blood sugar level quickly depending on individual tolerance levels. Ultimately understanding proper portion sizes is key when adding any food into your diet plan including dates!