Plantano (Raw)

Glycemic index of plantano (raw)

The glycemic index (GI) of plantano (raw) equals to 45, which classifies it as a low GI food.

Glycemic load of plantano (raw)

The glycemic load (GL) of plantano (raw) is equal to 13.6, which classifies it as a medium GL food.

Plantano (Raw): Calories and Nutritional info

100 grams of plantano (raw) contain 122 kcal (510 kJ), 1.3 grams of proteins, 30.2 grams of carbohydrates, and 0.4 grams of fats.