Turnip (raw)

Glycemic index of turnip (raw)

The glycemic index (GI) of turnip (raw) equals to 30, which classifies it as a low GI food.

Glycemic load of turnip (raw)

The glycemic load (GL) of turnip (raw) is equal to 1.9, which classifies it as a low GL food.

Turnip (raw): Calories and Nutritional info

100 grams of turnip (raw) contain 30 kcal (126 kJ), 1.5 grams of proteins, 6.2 grams of carbohydrates, and 0.1 grams of fats.