Brussels sprouts

Glycemic index of brussels sprouts

The glycemic index (GI) of brussels sprouts equals to 15, which classifies it as a low GI food.

Glycemic load of brussels sprouts

The glycemic load (GL) of brussels sprouts is equal to 0.3, which classifies it as a low GL food.

Brussels sprouts: Calories and Nutritional info

100 grams of brussels sprouts contain 46 kcal (192 kJ), 3.6 grams of proteins, 2.3 grams of carbohydrates, and 2.4 grams of fats.