Glycemic index of brussels sprouts
The glycemic index (GI) of brussels sprouts equals to 15, which classifies it as a low GI food.
Glycemic load of brussels sprouts
The glycemic load (GL) of brussels sprouts is equal to 0.3, whichclassifies it as a low GL food.
Brussels sprouts: Calories and Nutritional info
100 grams of brussels sprouts contain 46 kcal (192 kJ), 3.6 grams of proteins, 2.3 grams of carbohydrates, and 2.4 grams of fats.