Glycemic index of cucumber
The glycemic index (GI) of cucumber equals to 15, which classifies it as a low GI food.
Glycemic load of cucumber
The glycemic load (GL) of cucumber is equal to 0.4, which classifies it as a low GL food.
Cucumber: Calories and Nutritional info
100 grams of cucumber contain 15 kcal (63 kJ), 0.8 grams of proteins, 2.8 grams of carbohydrates, and 0.1 grams of fats.