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Glycemic index of cucumber

The glycemic index (GI) of cucumber equals to 15, which classifies it as a low GI food.

Glycemic load of cucumber

The glycemic load (GL) of cucumber is equal to 0.4, whichclassifies it as a low GL food.

Cucumber: Calories and Nutritional info

100 grams of cucumber contain 15 kcal (63 kJ), 0.8 grams of proteins, 2.8 grams of carbohydrates, and 0.1 grams of fats.