Glycemic index of cauliflower
The glycemic index (GI) of cauliflower equals to 15, which classifies it as a low GI food.
Glycemic load of cauliflower
The glycemic load (GL) of cauliflower is equal to 0.8, whichclassifies it as a low GL food.
Cauliflower: Calories and Nutritional info
100 grams of cauliflower contain 25 kcal (105 kJ), 2.0 grams of proteins, 5.3 grams of carbohydrates, and 0.1 grams of fats.