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Glycemic index of cauliflower

The glycemic index (GI) of cauliflower equals to 15, which classifies it as a low GI food.

Glycemic load of cauliflower

The glycemic load (GL) of cauliflower is equal to 0.8, whichclassifies it as a low GL food.

Cauliflower: Calories and Nutritional info

100 grams of cauliflower contain 25 kcal (105 kJ), 2.0 grams of proteins, 5.3 grams of carbohydrates, and 0.1 grams of fats.