Download App

Download on AppStore Download on Google Play
Glycemic Index App Icon
Glycemic Index and Load
Free mobile app

Broccoli (cooked)

Glycemic index of broccoli (cooked)

The glycemic index (GI) of broccoli (cooked) equals to 45, which classifies it as a low GI food.

Glycemic load of broccoli (cooked)

The glycemic load (GL) of broccoli (cooked) is equal to 3.1, which classifies it as a low GL food.

Broccoli (cooked): Calories and Nutritional info

100 grams of broccoli (cooked) contain 45 kcal (188 kJ), 3.0 grams of proteins, 7.0 grams of carbohydrates, and 1.0 grams of fats.

Glycemic Index App Icon
Glycemic Index and Load
Free mobile app