Broccoli (cooked)

Glycemic index of broccoli (cooked)

The glycemic index (GI) of broccoli (cooked) equals to 45, which classifies it as a low GI food.

Glycemic load of broccoli (cooked)

The glycemic load (GL) of broccoli (cooked) is equal to 3.1, which classifies it as a low GL food.

Broccoli (cooked): Calories and Nutritional info

100 grams of broccoli (cooked) contain 45 kcal (188 kJ), 3.0 grams of proteins, 7.0 grams of carbohydrates, and 1.0 grams of fats.