Glycemic index of oatmeal (cooked on the water)
The glycemic index (GI) of oatmeal (cooked on the water) equals to 60, which classifies it as a medium GI food.
Glycemic load of oatmeal (cooked on the water)
The glycemic load (GL) of oatmeal (cooked on the water) is equal to 9.0, which classifies it as a low GL food.
Oatmeal (cooked on the water): Calories and Nutritional info
100 grams of oatmeal (cooked on the water) contain 88 kcal (368 kJ), 3.0 grams of proteins, 15.0 grams of carbohydrates, and 1.7 grams of fats.