Oatmeal cookies

Glycemic index of oatmeal cookies

The glycemic index (GI) of oatmeal cookies equals to 55, which classifies it as a low GI food.

Glycemic load of oatmeal cookies

The glycemic load (GL) of oatmeal cookies is equal to 39.5, which classifies it as a high GL food.

Oatmeal cookies: Calories and Nutritional info

100 grams of oatmeal cookies contain 437 kcal (1828 kJ), 6.5 grams of proteins, 71.8 grams of carbohydrates, and 14.4 grams of fats.