Glycemic index of carrot (cooked)
The glycemic index (GI) of carrot (cooked) equals to 85, which classifies it as a high GI food.
Glycemic load of carrot (cooked)
The glycemic load (GL) of carrot (cooked) is equal to 4.3, which classifies it as a low GL food.
Carrot (cooked): Calories and Nutritional info
100 grams of carrot (cooked) contain 25 kcal (105 kJ), 0.8 grams of proteins, 5.0 grams of carbohydrates, and 0.3 grams of fats.