Chayote (Mexican cucumber), mashed from it

Glycemic index of chayote (mexican cucumber), mashed from it

The glycemic index (GI) of chayote (mexican cucumber), mashed from it equals to 50, which classifies it as a low GI food.

Glycemic load of chayote (mexican cucumber), mashed from it

The glycemic load (GL) of chayote (mexican cucumber), mashed from it is equal to 2.3, which classifies it as a low GL food.

Chayote (Mexican cucumber), mashed from it: Calories and Nutritional info

100 grams of chayote (mexican cucumber), mashed from it contain 19 kcal (79 kJ), 0.8 grams of proteins, 4.5 grams of carbohydrates, and 0.1 grams of fats.