Glycemic index of chayote (mexican cucumber), mashed from it
The glycemic index (GI) of chayote (mexican cucumber), mashed from it equals to 50, which classifies it as a low GI food.
Glycemic load of chayote (mexican cucumber), mashed from it
The glycemic load (GL) of chayote (mexican cucumber), mashed from it is equal to 2.3, which classifies it as a low GL food.
Chayote (Mexican cucumber), mashed from it: Calories and Nutritional info
100 grams of chayote (mexican cucumber), mashed from it contain 19 kcal (79 kJ), 0.8 grams of proteins, 4.5 grams of carbohydrates, and 0.1 grams of fats.