Scorzonera (Kozelec)

Glycemic index of scorzonera (kozelec)

The glycemic index (GI) of scorzonera (kozelec) equals to 30, which classifies it as a low GI food.

Glycemic load of scorzonera (kozelec)

The glycemic load (GL) of scorzonera (kozelec) is equal to 0.3, which classifies it as a low GL food.

Scorzonera (Kozelec): Calories and Nutritional info

100 grams of scorzonera (kozelec) contain 17 kcal (71 kJ), 1.0 grams of proteins, 1.0 grams of carbohydrates, and 1.0 grams of fats.