Glycemic index of beets (boiled)
The glycemic index (GI) of beets (boiled) equals to 65, which classifies it as a medium GI food.
Glycemic load of beets (boiled)
The glycemic load (GL) of beets (boiled) is equal to 7.0, which classifies it as a low GL food.
Beets (Boiled): Calories and Nutritional info
100 grams of beets (boiled) contain 49 kcal (205 kJ), 1.8 grams of proteins, 10.8 grams of carbohydrates, and 0.0 grams of fats.