Turkey (boiled)

Glycemic index of turkey (boiled)

The glycemic index (GI) of turkey (boiled) equals to 0, which classifies it as a high GI food.

Glycemic load of turkey (boiled)

The glycemic load (GL) of turkey (boiled) is equal to 0.0, which classifies it as a high GL food.

Turkey (boiled): Calories and Nutritional info

100 grams of turkey (boiled) contain 119 kcal (498 kJ), 21.8 grams of proteins, 0.0 grams of carbohydrates, and 2.8 grams of fats.