Boiled chicken breast

Glycemic index of boiled chicken breast

The glycemic index (GI) of boiled chicken breast equals to 0, which classifies it as a high GI food.

Glycemic load of boiled chicken breast

The glycemic load (GL) of boiled chicken breast is equal to 0.0, which classifies it as a high GL food.

Boiled chicken breast: Calories and Nutritional info

100 grams of boiled chicken breast contain 137 kcal (573 kJ), 29.8 grams of proteins, 1.8 grams of carbohydrates, and 5.9 grams of fats.