Boiled beef tongue

Glycemic index of boiled beef tongue

The glycemic index (GI) of boiled beef tongue equals to 0, which classifies it as a high GI food.

Glycemic load of boiled beef tongue

The glycemic load (GL) of boiled beef tongue is equal to 0.0, which classifies it as a high GL food.

Boiled beef tongue: Calories and Nutritional info

100 grams of boiled beef tongue contain 158 kcal (661 kJ), 12.6 grams of proteins, 0.8 grams of carbohydrates, and 11.3 grams of fats.