Glycemic index of boiled beef tongue
The glycemic index (GI) of boiled beef tongue equals to 0, which classifies it as a high GI food.
Glycemic load of boiled beef tongue
The glycemic load (GL) of boiled beef tongue is equal to 0.0, whichclassifies it as a high GL food.
Boiled beef tongue: Calories and Nutritional info
100 grams of boiled beef tongue contain 158 kcal (661 kJ), 12.6 grams of proteins, 0.8 grams of carbohydrates, and 11.3 grams of fats.