Glycemic index of turkey
The glycemic index (GI) of turkey equals to 0, which classifies it as a high GI food.
Glycemic load of turkey
The glycemic load (GL) of turkey is equal to 0.0, whichclassifies it as a high GL food.
Turkey: Calories and Nutritional info
100 grams of turkey contain 197 kcal (824 kJ), 21.6 grams of proteins, 0.8 grams of carbohydrates, and 12.0 grams of fats.