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Glycemic index of turkey

The glycemic index (GI) of turkey equals to 0, which classifies it as a high GI food.

Glycemic load of turkey

The glycemic load (GL) of turkey is equal to 0.0, whichclassifies it as a high GL food.

Turkey: Calories and Nutritional info

100 grams of turkey contain 197 kcal (824 kJ), 21.6 grams of proteins, 0.8 grams of carbohydrates, and 12.0 grams of fats.