Glycemic index of kidneys (braised)
The glycemic index (GI) of kidneys (braised) equals to 0, which classifies it as a high GI food.
Glycemic load of kidneys (braised)
The glycemic load (GL) of kidneys (braised) is equal to 0.0, which classifies it as a high GL food.
Kidneys (braised): Calories and Nutritional info
100 grams of kidneys (braised) contain 156 kcal (653 kJ), 26.1 grams of proteins, 0.0 grams of carbohydrates, and 3.2 grams of fats.