Grilled pork

Glycemic index of grilled pork

The glycemic index (GI) of grilled pork equals to 0, which classifies it as a high GI food.

Glycemic load of grilled pork

The glycemic load (GL) of grilled pork is equal to 0.0, which classifies it as a high GL food.

Grilled pork: Calories and Nutritional info

100 grams of grilled pork contain 215 kcal (900 kJ), 22.2 grams of proteins, 0.0 grams of carbohydrates, and 10.4 grams of fats.