Pork cutlets

Glycemic index of pork cutlets

The glycemic index (GI) of pork cutlets equals to 50, which classifies it as a low GI food.

Glycemic load of pork cutlets

The glycemic load (GL) of pork cutlets is equal to 9.8, which classifies it as a low GL food.

Pork cutlets: Calories and Nutritional info

100 grams of pork cutlets contain 262 kcal (1096 kJ), 11.7 grams of proteins, 19.6 grams of carbohydrates, and 9.6 grams of fats.