Pumpkin (boiled)

Glycemic index of pumpkin (boiled)

The glycemic index (GI) of pumpkin (boiled) equals to 75, which classifies it as a medium GI food.

Glycemic load of pumpkin (boiled)

The glycemic load (GL) of pumpkin (boiled) is equal to 5.3, which classifies it as a low GL food.

Pumpkin (boiled): Calories and Nutritional info

100 grams of pumpkin (boiled) contain 26 kcal (109 kJ), 1.0 grams of proteins, 7.0 grams of carbohydrates, and 0.1 grams of fats.