Seeds (pumpkin)

Glycemic index of seeds (pumpkin)

The glycemic index (GI) of seeds (pumpkin) equals to 25, which classifies it as a low GI food.

Glycemic load of seeds (pumpkin)

The glycemic load (GL) of seeds (pumpkin) is equal to 13.5, which classifies it as a medium GL food.

Seeds (pumpkin): Calories and Nutritional info

100 grams of seeds (pumpkin) contain 446 kcal (1866 kJ), 19.0 grams of proteins, 54.0 grams of carbohydrates, and 19.0 grams of fats.