Glycemic index of pearl barley (steamed)
The glycemic index (GI) of pearl barley (steamed) equals to 60, which classifies it as a medium GI food.
Glycemic load of pearl barley (steamed)
The glycemic load (GL) of pearl barley (steamed) is equal to 40.1, which classifies it as a high GL food.
Pearl barley (steamed): Calories and Nutritional info
100 grams of pearl barley (steamed) contain 315 kcal (1318 kJ), 9.3 grams of proteins, 66.9 grams of carbohydrates, and 1.1 grams of fats.