Download App

Download on AppStoreDownload on Google Play

Grains (sprouted)

Glycemic index of grains (sprouted)

The glycemic index (GI) of grains (sprouted) equals to 15, which classifies it as a low GI food.

Glycemic load of grains (sprouted)

The glycemic load (GL) of grains (sprouted) is equal to 6.2, whichclassifies it as a low GL food.

Grains (sprouted): Calories and Nutritional info

100 grams of grains (sprouted) contain 198 kcal (828 kJ), 7.5 grams of proteins, 41.4 grams of carbohydrates, and 1.3 grams of fats.