Barley porridge

Glycemic index of barley porridge

The glycemic index (GI) of barley porridge equals to 70, which classifies it as a medium GI food.

Glycemic load of barley porridge

The glycemic load (GL) of barley porridge is equal to 46.1, which classifies it as a high GL food.

Barley porridge: Calories and Nutritional info

100 grams of barley porridge contain 310 kcal (1297 kJ), 11.5 grams of proteins, 65.8 grams of carbohydrates, and 2.0 grams of fats.