| Glycemic Index | Glycemic Load |
70
|
46.1
|
The glycemic index (GI) of barley porridge equals to 70, which classifies it as a high GI food. The glycemic load (GL) of barley porridge is equal to 46.1, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 310 |
| Carbohydrates (g) | 65.8 |
| Proteins (g) | 11.5 |
| Fats (g) | 2.0 |
100 grams of barley porridge contain 310 kcal (1297 kJ), 11.5 grams of proteins, 65.8 grams of carbohydrates, and 2.0 grams of fats.
Barley porridge is a nutritious and easy-to-make breakfast alternative. It’s made from hulled barley, which is high in fiber and protein but low in fat. The combination of these two nutrients helps keep you feeling full for longer periods of time than other sugary cereals or snacks. Barley porridge also contains B vitamins, essential minerals like magnesium, potassium and iron as well as several antioxidants that can help protect the body against disease. One advantage to eating barley porridge over processed cereal grains is its lower glycemic index rating – this makes it better suited for people with diabetes who need to control their blood sugar levels throughout the day. Additionally, because it takes longer to digest than refined grains due to its higher fiber content, it can help reduce cholesterol levels too! On the downside however, many people find that barley has an earthy flavor which may not be palatable when eaten plain so adding honey or fruit jam might be necessary if you’re looking for something sweeter tasting. Furthermore some individuals experience digestive issues such as bloating after consuming large amounts of barley products; so moderation should definitely be taken into consideration here!