Cornmeal porridge (mamalyga)

Glycemic index of cornmeal porridge (mamalyga)

The glycemic index (GI) of cornmeal porridge (mamalyga) equals to 70, which classifies it as a medium GI food.

Glycemic load of cornmeal porridge (mamalyga)

The glycemic load (GL) of cornmeal porridge (mamalyga) is equal to 14.7, which classifies it as a medium GL food.

Cornmeal porridge (mamalyga): Calories and Nutritional info

100 grams of cornmeal porridge (mamalyga) contain 92 kcal (385 kJ), 2.0 grams of proteins, 21.0 grams of carbohydrates, and 1.0 grams of fats.