Cornmeal porridge (mamalyga)

Cornmeal porridge (mamalyga)

Glycemic IndexGlycemic Load
70.0
14.7

The glycemic index (GI) of cornmeal porridge (mamalyga) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of cornmeal porridge (mamalyga) is equal to 14.7, which classifies it as a moderate GL food.


Nutrition Facts
Calories (kcal)92.0
Carbohydrates (g)21.0
Proteins (g)2.0
Fats (g)1.0

100 grams of cornmeal porridge (mamalyga) contain 92.0 kcal (385 kJ), 2.0 grams of proteins, 21.0 grams of carbohydrates, and 1.0 grams of fats.


Cornmeal porridge, also known as Mamalyga or Polenta in Italian cuisine, is a staple food in many cultures around the world. It’s made by boiling cornmeal with water and often adding spices for flavor. This dish has been eaten since ancient times and can be served both savory and sweet depending on how it’s cooked. Nutritionally speaking, Cornmeal Porridge contains moderate amounts of fiber and protein but no fat. It’s also quite low in calories- about 100 calories per serving – which makes it an ideal meal for those looking to lose weight or maintain a healthy diet. Additionally, cornmeal is rich in vitamins B1 & B3 as well as iron that plays a vital role in overall health maintenance . The main pros of eating Cornmeal Porridge are its affordability, ease of preparation (only requires 5 minutes cooking time) and versatility – you can add any combination of vegetables or herbs to make it your own! On the other hand, one potential con may be its lack of variety due to limited ingredients available; however this could easily be overcome by experimenting with different flavors/seasonings during cooking so everyone can enjoy their favorite version! Overall, Cornmeeal Porridge is an excellent choice for anyone wanting to stay healthy without breaking the bank!