|Glycemic Index||Glycemic Load|
The glycemic index (GI) of rice porridge with milk (with sugar) equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of rice porridge with milk (with sugar) is equal to 13.6, which classifies it as a moderate GL food.
100 grams of rice porridge with milk (with sugar) contain 146.0 kcal (611 kJ), 3.4 grams of proteins, 18.1 grams of carbohydrates, and 6.0 grams of fats.
Rice porridge with milk (with sugar) is a popular dish in many countries, particularly in Asia. It is made from cooked rice and milk flavored with sugar, giving it an enjoyable sweet taste. The combination of the two ingredients provides some essential nutrients including carbohydrates for energy as well as calcium which helps to strengthen bones and teeth. One advantage of eating this type of porridge is that it can easily be digested due to its soft texture, making it suitable for people who have difficulty chewing or swallowing solid foods. Additionally, because the ingredients are simple and readily available at any grocery store, Rice Porridge with Milk makes a convenient meal option when time-pressed or on a budget. On the downside however, adding too much sugar will increase calorie intake without providing additional nutritional benefits so care should be taken not to overindulge when consuming this food item regularly.. Furthermore while rice itself has low fat content compared to other grains such as oats , incorporating whole milk into your recipe increases overall fat levels significantly thus making your meal less healthy overall; instead consider using skimmed or semi-skimmed alternatives if possible.