Rice porridge with milk (with sugar)

Glycemic index of rice porridge with milk (with sugar)

The glycemic index (GI) of rice porridge with milk (with sugar) equals to 75, which classifies it as a medium GI food.

Glycemic load of rice porridge with milk (with sugar)

The glycemic load (GL) of rice porridge with milk (with sugar) is equal to 13.6, which classifies it as a medium GL food.

Rice porridge with milk (with sugar): Calories and Nutritional info

100 grams of rice porridge with milk (with sugar) contain 146 kcal (611 kJ), 3.4 grams of proteins, 18.1 grams of carbohydrates, and 6.0 grams of fats.