Muesli (sugar free)

Glycemic index of muesli (sugar free)

The glycemic index (GI) of muesli (sugar free) equals to 50, which classifies it as a low GI food.

Glycemic load of muesli (sugar free)

The glycemic load (GL) of muesli (sugar free) is equal to 23.6, which classifies it as a high GL food.

Muesli (sugar free): Calories and Nutritional info

100 grams of muesli (sugar free) contain 254 kcal (1063 kJ), 6.6 grams of proteins, 47.3 grams of carbohydrates, and 3.2 grams of fats.