Muesli (with sugar or honey)

Glycemic index of muesli (with sugar or honey)

The glycemic index (GI) of muesli (with sugar or honey) equals to 65, which classifies it as a medium GI food.

Glycemic load of muesli (with sugar or honey)

The glycemic load (GL) of muesli (with sugar or honey) is equal to 43.8, which classifies it as a high GL food.

Muesli (with sugar or honey): Calories and Nutritional info

100 grams of muesli (with sugar or honey) contain 464 kcal (1941 kJ), 8.2 grams of proteins, 67.4 grams of carbohydrates, and 16.6 grams of fats.