A mixture of refined cereals with sugar

Glycemic index of a mixture of refined cereals with sugar

The glycemic index (GI) of a mixture of refined cereals with sugar equals to 70, which classifies it as a medium GI food.

Glycemic load of a mixture of refined cereals with sugar

The glycemic load (GL) of a mixture of refined cereals with sugar is equal to 16.2, which classifies it as a medium GL food.

A mixture of refined cereals with sugar: Calories and Nutritional info

100 grams of a mixture of refined cereals with sugar contain 96 kcal (402 kJ), 2.4 grams of proteins, 23.1 grams of carbohydrates, and 0.4 grams of fats.