Glycemic index of a mixture of refined cereals with sugar
The glycemic index (GI) of a mixture of refined cereals with sugar equals to 70, which classifies it as a medium GI food.
Glycemic load of a mixture of refined cereals with sugar
The glycemic load (GL) of a mixture of refined cereals with sugar is equal to 16.2, which classifies it as a medium GL food.
A mixture of refined cereals with sugar: Calories and Nutritional info
100 grams of a mixture of refined cereals with sugar contain 96 kcal (402 kJ), 2.4 grams of proteins, 23.1 grams of carbohydrates, and 0.4 grams of fats.