| Glycemic Index | Glycemic Load |
70 | 16.2 |
The glycemic index (GI) of mixture of refined cereals with sugar equals to 70, which classifies it as a high GI food. The glycemic load (GL) of mixture of refined cereals with sugar is equal to 16.2, which classifies it as a moderate GL food.
| Nutrition Facts | |
| Calories (kcal) | 96 |
| Carbohydrates (g) | 23.1 |
| Proteins (g) | 2.4 |
| Fats (g) | 0.4 |
100 grams of a mixture of refined cereals with sugar contain 96 kcal (402 kJ), 2.4 grams of proteins, 23.1 grams of carbohydrates, and 0.4 grams of fats.
A mixture of refined cereals with sugar is a nutritious and delicious snack option. It contains whole grains, which are rich in dietary fibre, proteins and B-complex vitamins such as thiamin, riboflavin, niacin and folate. These nutrients help to promote better digestion while providing sustained energy throughout the day. The addition of sugar provides a sweet taste that helps curb cravings for unhealthy snacks between meals – making it an ideal choice for those on weight loss diets or looking to maintain their weight without sacrificing flavor. Additionally, the combination of carbohydrates from cereal with simple sugars has been proven to increase levels of serotonin in the brain; resulting in improved moods overall! All these nutritional benefits make this snack perfect for busy people who need something tasty yet healthy at any time during the day – no matter what their goals might be!