Glycemic index of cereals, whole (sugar free)
The glycemic index (GI) of cereals, whole (sugar free) equals to 45, which classifies it as a low GI food.
Glycemic load of cereals, whole (sugar free)
The glycemic load (GL) of cereals, whole (sugar free) is equal to 27.3, whichclassifies it as a high GL food.
Cereals, whole (sugar free): Calories and Nutritional info
100 grams of cereals, whole (sugar free) contain 350 kcal (1464 kJ), 18.1 grams of proteins, 60.6 grams of carbohydrates, and 1.5 grams of fats.