Marmalade (sugar free)

Glycemic index of marmalade (sugar free)

The glycemic index (GI) of marmalade (sugar free) equals to 30, which classifies it as a low GI food.

Glycemic load of marmalade (sugar free)

The glycemic load (GL) of marmalade (sugar free) is equal to 22.2, which classifies it as a high GL food.

Marmalade (sugar free): Calories and Nutritional info

100 grams of marmalade (sugar free) contain 284 kcal (1188 kJ), 0.3 grams of proteins, 73.9 grams of carbohydrates, and 0.1 grams of fats.