Glycemic index of pineapple juice (sugar free)
The glycemic index (GI) of pineapple juice (sugar free) equals to 50, which classifies it as a low GI food.
Glycemic load of pineapple juice (sugar free)
The glycemic load (GL) of pineapple juice (sugar free) is equal to 6.4, whichclassifies it as a low GL food.
Pineapple juice (sugar free): Calories and Nutritional info
100 grams of pineapple juice (sugar free) contain 53 kcal (222 kJ), 0.3 grams of proteins, 12.8 grams of carbohydrates, and 0.1 grams of fats.