Glycemic index of muesli
The glycemic index (GI) of muesli equals to 56, which classifies it as a medium GI food.
Glycemic load of muesli
The glycemic load (GL) of muesli is equal to 31.6, which classifies it as a high GL food.
Muesli: Calories and Nutritional info
100 grams of muesli contain 382 kcal (1598 kJ), 10.6 grams of proteins, 56.5 grams of carbohydrates, and 11.8 grams of fats.