Muesli

Glycemic index of muesli

The glycemic index (GI) of muesli equals to 56, which classifies it as a medium GI food.

Glycemic load of muesli

The glycemic load (GL) of muesli is equal to 31.6, which classifies it as a high GL food.

Muesli: Calories and Nutritional info

100 grams of muesli contain 382 kcal (1598 kJ), 10.6 grams of proteins, 56.5 grams of carbohydrates, and 11.8 grams of fats.