Barley groats

Glycemic index of barley groats

The glycemic index (GI) of barley groats equals to 25, which classifies it as a low GI food.

Glycemic load of barley groats

The glycemic load (GL) of barley groats is equal to 15.8, which classifies it as a medium GL food.

Barley groats: Calories and Nutritional info

100 grams of barley groats contain 324 kcal (1356 kJ), 10.0 grams of proteins, 63.3 grams of carbohydrates, and 1.3 grams of fats.