Glycemic index of urad bean (steamed)
The glycemic index (GI) of urad bean (steamed) equals to 43, which classifies it as a low GI food.
Glycemic load of urad bean (steamed)
The glycemic load (GL) of urad bean (steamed) is equal to 27.1, whichclassifies it as a high GL food.
Urad bean (steamed): Calories and Nutritional info
100 grams of urad bean (steamed) contain 347 kcal (1452 kJ), 24.0 grams of proteins, 63.0 grams of carbohydrates, and 1.2 grams of fats.