Shallot

Glycemic index of shallot

The glycemic index (GI) of shallot equals to 15, which classifies it as a low GI food.

Glycemic load of shallot

The glycemic load (GL) of shallot is equal to 2.5, which classifies it as a low GL food.

Shallot: Calories and Nutritional info

100 grams of shallot contain 72 kcal (301 kJ), 2.5 grams of proteins, 16.8 grams of carbohydrates, and 0.1 grams of fats.