Tofu, bean curd

Glycemic index of tofu, bean curd

The glycemic index (GI) of tofu, bean curd equals to 15, which classifies it as a low GI food.

Glycemic load of tofu, bean curd

The glycemic load (GL) of tofu, bean curd is equal to 0.1, which classifies it as a low GL food.

Tofu, bean curd: Calories and Nutritional info

100 grams of tofu, bean curd contain 73 kcal (305 kJ), 8.1 grams of proteins, 0.6 grams of carbohydrates, and 4.2 grams of fats.