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Glycemic index of asparagus

The glycemic index (GI) of asparagus equals to 15, which classifies it as a low GI food.

Glycemic load of asparagus

The glycemic load (GL) of asparagus is equal to 0.6, whichclassifies it as a low GL food.

Asparagus: Calories and Nutritional info

100 grams of asparagus contain 20 kcal (84 kJ), 2.2 grams of proteins, 3.9 grams of carbohydrates, and 0.1 grams of fats.