Glycemic index of asparagus
The glycemic index (GI) of asparagus equals to 15, which classifies it as a low GI food.
Glycemic load of asparagus
The glycemic load (GL) of asparagus is equal to 0.6, which classifies it as a low GL food.
Asparagus: Calories and Nutritional info
100 grams of asparagus contain 20 kcal (84 kJ), 2.2 grams of proteins, 3.9 grams of carbohydrates, and 0.1 grams of fats.