Glycemic index of beetroot
The glycemic index (GI) of beetroot equals to 15, which classifies it as a low GI food.
Glycemic load of beetroot
The glycemic load (GL) of beetroot is equal to 0.6, which classifies it as a low GL food.
Beetroot: Calories and Nutritional info
100 grams of beetroot contain 19 kcal (79 kJ), 1.8 grams of proteins, 3.7 grams of carbohydrates, and 0.2 grams of fats.